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Yoga At Home: 25 Minute Flow with Hanuman Heart

We believe health comes first; when you’re feeling good and taking care of yourself, you have more capacity to take care of others.

In today’s world, where achievement, productivity, and goal-crushing are seemingly valued above all else, finding a few minutes to actively, consciously care for ourselves can seem like just another task on the to-do list. But here’s the thing: if you don’t do it for you, no one else will.

In an effort to make things a little easier, we invite you to take 25 minutes (shorter than most lunch breaks!) and get into your body and out of your head. Put your cell phone on airplane mode, close the door, open a window, and enjoy this yoga flow class by Raquel Pennington.

Scroll to watch this yoga at home session…