New Year, New Gut: Week 1 - Daily Fermented Foods and Lots of Water

WELCOME TO YOUR 4-WEEK GUT RESET 🥳

The champagne has been poured, the cookies have been devoured, and the leftovers have finally been finished. Now, as we step into 2026, you might be feeling the aftermath of holiday indulgence, which usually means bloating, irregular digestion, low energy, or just an overall sense of feeling "off."

Here's what we know about building lasting habits: trying to change everything at once rarely works. But focusing on one meaningful change each week? That's sustainable.

This January, we're taking a different approach to the typical "New Year, New You" chaos. Instead of overwhelming yourself with a complete overhaul, we're introducing one gut-healthy habit each week. By the end of the month, you'll have built 4 powerful practices that support digestive wellness.

THE HABIT: INCLUDE AT LEAST ONE SERVING OF FERMENTED FOODS EVERY DAY, AND DRINK HALF YOUR BODY WEIGHT (IN OUNCES) OF WATER DAILY.

WHY IT MATTERS:

Ok, we cheated, this week is technically two habits, because most of us are chronically dehydrated. And holiday excess only adds to that state. You’re going to be amazed at how much better you feel when you’re adequately hydrating. We need 8 glasses of water per day, at a minimum. Consider this your practice to wipe the slate clean.

Your gut microbiome is that community of trillions of bacteria and other microorganisms. It thrives on diversity. Research shows that diets rich in fermented foods increase microbiome diversity and help manage inflammation, both crucial for recovering from holiday excess.

Fermented foods provide:

• Beneficial bacteria and yeast that support gut balance
• Organic acids that create an optimal environment for good bacteria
• Enzymes that aid digestion
• B vitamins produced during fermentation

After weeks of holiday indulgence, your gut is craving the living cultures found in traditionally fermented foods. This week is all about reintroducing those beneficial microorganisms.

YOUR WEEK 1 ACTION PLAN

CHOOSE YOUR FERMENTED FOODS:

The beauty of this habit is that you have options. Pick what appeals to you:

• Better Booch kombucha – Aim for one can daily (our go-to recommendation!)
• Plain yogurt or kefir – Great for breakfast or snacks
• Sauerkraut or kimchi – Perfect toppers for meals
• Miso – Makes quick, warming broths
• Tempeh – Excellent plant-based protein
• Traditional pickles – Look for naturally fermented, not vinegar-based

Find a water bottle you love. This could be something you already own, or a cute new one like this.

STOCK UP AND PLAN AHEAD:

Keep an arsenal of fermented foods and drinks at the ready in your fridge.

Shopping list:

• Better Booch Best Seller’s variety case
• Sauerkraut
• Kefir
• Greek yogurt
• Tempeh (we love Dave's Korean)
• Coconut yogurt (we love Coconut Cult)

DAILY FERMENTED FOODS IDEAS

Morning:

• Yogurt with fruit and nuts
• Kefir smoothie
• Miso soup with breakfast

Midday:

• Better Booch with lunch
• Tempeh in your salad or grain bowl
• Kimchi as a side dish

Afternoon:

• Better Booch as your 3pm pick-me-up instead of coffee or soda
• Yogurt with a drizzle of honey

Evening:

• Sauerkraut on your dinner plate
• Miso-based soup or dressing
• Better Booch with your early evening meal

THE BETTER BOOCH ADVANTAGE

Not all fermented foods are created equal, and Better Booch is uniquely positioned to support your gut reset:

LOW SUGAR CONTENT: With just 2-5g of sugar per serving (compared to 10-15g in many other "healthy" drinks), Better Booch supports your reset goals without feeding the less beneficial bacteria that thrive on sugar.

LIVING PROBIOTICS: Our authentic, traditional fermentation creates a diverse community of beneficial bacteria and yeast – not just one or two strains like many supplements.

PROPRIETARY PROBIOTIC BLEND: We've partnered with scientists to add 9 well-researched strains of pre, pro, and post-biotics to each can, complementing our naturally diverse fermentation.

ORGANIC ACIDS: The fermentation process creates beneficial organic acids that support a healthy gut pH and create an environment where good bacteria thrive.

CONVENIENT & DELICIOUS: Let's be honest – building habits is easier when they taste great and fit your lifestyle. Better Booch is grab-and-go gut health that actually tastes amazing.

WHAT TO EXPECT THIS WEEK

As you introduce daily fermented foods, pay attention to these changes:

Days 1-3

• You might experience mild digestive adjustment as new bacteria arrive (this is normal and typically mild)
  
• Stay hydrated to support the process

Days 4-5

• Reduced bloating
• More regular digestion
• Slightly improved energy

Days 6-7

• Noticeably better digestion
• Fewer sugar cravings
• Improved energy levels
• Better mood

TIPS FOR SUCCESS

Start Slow If Needed: If you're not used to fermented foods, start with a single serving and work up to 2-3 servings daily.

Variety Is Good: While we recommend making Better Booch your daily staple, rotating in other fermented foods adds even more diversity to your microbiome.

Consistency Over Perfection: If you miss a day, just start again the next day. One day doesn't derail your progress.

Listen to Your Body: Most people feel great adding fermented foods, but if something doesn't agree with you, try a different option.

JOIN THE COMMUNITY

We're doing this reset together! Follow along on social media and share your Week 1 experience:

• What fermented foods are you trying?
• What changes are you noticing?
• What challenges are you facing?

Join the chat on our IG to connect with others on the same journey.

Ready to reset your gut? Stock up on Better Booch and let's make Week 1 count. Your digestive system is about to thank you!